Pilates
Start strengthening your muscles while improving postural alignment
and flexibility as we offer a variety of pilates classes for you to choose from. Do you know that Pilates is known as the injury recovery movement for dancers? Enrol in our class and experience exercising not only for your physical health, but for your mind as well. Come with a
friend, a family member, or come alone to enjoy bonding with new people that shares the same passion as you!
TYPE OF PILATES
Functional
Pilates
Train your body and mind to adapt to life evolvement and changes that it brings through our Functional Pilates class. We encourage you to join this class to practice movements for better body balance, control and flexibility. Challenge yourself to be better, and to feel better.
Prenatal
Pilates
Who says pregnant women can’t do Pilates? For mummy-to-be out there who want to be active, this is a form of exercise for you. With low impact and pregnancy-safe movements improving your flexibility, strength and stamina, enjoy your pregnancy journey no matter which trimester you are at. Our class helps you to
prepare your body for an easier labour too.
Postnatal
Pilates
Getting back in the pilates game after that big push, we recommend our Postnatal Pilates class. Rejuvenate your body and allow it to be aided in its healing after your birth–giving process as postnatal pilates helps to rebuild pelvic floor muscles after pregnancy. Build back
your exercise momentum as you start your role as a newmum and let’s get your diastasis recti checked and we will fix them.